The sixty count bottle will last one month (two capsules a day) but it isn't cheap; most stores sell this for $40. You can keep track of your loss of weight progress online. Of course, you have to do a little research first and see what's out there -
You can, however, find low-fat or fat-free cheese in most grocery stores, so always pick these first.
I found many different views of running, and here is just some of the information I found about running for weight loss.